real
Welcome to your no-bullshit glow up brought to you by a recovering self-hater who used to be fat, unhappy, addicted, lost and scared, who turned her whole damn life around (and knows you can, too).
fearless
transformation
Welcome to your no-bullshit glow up (that has nothing whatsoever to do with how you look) brought to you by a recovering self-hater who used to be fat, addicted, unhappy, scared, and lost and then got sick + tired and turned her whole damn life around (and knows you can, too).
Download the ultimate sexy, non-cliché guide for a month of self-love.
Grab my (free) resource for every woman feeling disconnected from her (true, badass, sexy) self. No bubble baths. No mani-pedi’s. I’m all about REAL SHIT. And that’s what you’ll find inside.
two-point-ohhhhhhhhhh!
Transformation 2.0
The 8 Week Program to Jumpstart, Restart, Kickstart (or just start) Your Best Body & Mind
This is an intense, no-bullshit, 8-week deep dive into reshaping who you are from the inside out. If you're itching for a genuine transformation that you can SEE and FEEL, you’re in the right place.
Limited spots available
Fearless Life Coaching Sessions
Available exclusively through application only, these 1:1 sessions last either 60 or 90 minutes and are tailored to empower you to smash through your barriers and ignite real, lasting change. If you’re serious about transformation, these sessions are your training grounds.
hi, I’m Dee.
Turns out that the principles that enable and empower someone to completely transform they way they look on the outside can be applied to all kinds of things! That’s why I don’t “just” talk about fitness… my coaching covers mindset, relationships, personal success, self-love, and so much more!
I lost over 100 pounds, got shredded, placed 1st in a body building competition, and still felt fat.
It’s taken me years to realize that changing the way we look on the outside is the EASY PART. You can work hard to lose the weight, weight train every day, count your calories, and do All The Things perfectly… but, unless you deal with the real shit that is lurking below the surface, not only will the external changes be temporary, but you’ll never really FEEL ANY BETTER, no matter how good you look.
And that’s why I’m here.
To help you and others like you embrace a life transformation that is truly real and fearless. One that not only lasts but creates joy and fulfillment… no matter what it looks like on the outside.
READ THE LATEST
The Blog
The Truth About Weight Gain and Trauma: Why Hormone Coaches Are Missing the Point
We’ve all seen it—coaches and so-called “experts” popping up everywhere, preaching that the secret to weight loss lies in managing your hormones, especially cortisol. Don’t get me wrong, hormones do play a role in weight regulation, but let’s get one thing straight: treating hormones as the root cause of your weight gain is like slapping a band-aid on a bullet wound.
Beyond the Mirror: My Physical Transformation in the Pursuit for Love
In the pursuit of love and connection, we often find ourselves yearning for external validation. In a society heavily influenced by appearances, it's not uncommon to believe that transforming our bodies will increase our chances of finding love, and I bought into this. I also believed I would love myself.
Unleash Your Authenticity: Embrace Your Inner Badass and Break Free from Society's Chains
Hey, you. Yeah, you. I see you over there, playing small, hiding your true self behind layers of fear and judgment. But let me tell you something straight up: it's time to fully express yourself and unleash the badass within.
Imagine this…
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my truth. Today, I know, this is AUTHENTICITY.”
Charlie Chaplin
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my truth. Today, I know, this is authenticity.”
Charlie Chaplin
@ the. dee. marie
